Blog

its been a while, i promised myself o be back today and i am back. something i…

My vegan kickstart ended in week 3. lessons learned 1. I love plant based eating. 2. It…

Yesterday was good. i was out of the house for 8 hours, breakfast: Overnight oats Lunch: rice…

I have 2 days to complete week 2 of my vegan kickstart and I am beginning to…

Day 3 was so so; Early morning gym and serious house chores Very late breakfast 1pm Bread…

I did a 10k walk today, it took me 1 hour and 55 min, my body is…

Based on last weeks hits and misses i wasn’t expecting anything as per weight loss. but i…

Day 6 went very badly. I didn’t eat meat but I ate copious amounts of chinchin, biscuits…

breakfast; rice and beans lunch: yam dinner; smoothie( cucumber, kale, ginger, banana, and pine apple) i chewed…

My second day vegan was okay. I had a big veggie smoothie and then breakfast of rice…

breakfast; Yam and vegetables lunch; Ofada rice and beans snack: banana and pineapple dinner Ofada rice and…